One of my goals this year is to sleep better. Sound simple? A good uninterrupted seven hours of sleep has been elusive to me for quite sometimes. Time to do something about it.
Photo source: goeshealth.com
Jan 10, 2012
Morning sun
I watched a TV documentary about body clock. It said that for people who have erratic sleep pattern, getting more sun in the morning will help. So I've started to sit outside in the balcony in the morning during the holidays. And I open the blinds in the office now.
One of my goals this year is to sleep better. Sound simple? A good uninterrupted seven hours of sleep has been elusive to me for quite sometimes. Time to do something about it.
Photo source: goeshealth.com
One of my goals this year is to sleep better. Sound simple? A good uninterrupted seven hours of sleep has been elusive to me for quite sometimes. Time to do something about it.
Photo source: goeshealth.com
Subscribe to:
Post Comments (Atom)
- Enid Wilson
- I'm the author of The Spinster's Vow, My Darcy Vibrates, Every Savage Can Reproduce, Chemical Fusion, My Darcy Mutates, Really Angelic, Bargain with the Devil, In Quest of Theta Magic and Fire and Cross. My novels have been ranked in the top 50 best-selling romances on Amazon USA or Canada. I write sexy romance in modern, historical, paranormal and science fiction genres. I love food, Pride and Prejudice, travel and tennis. With a Masters degree in Arts, I work in advertising and live in beautiful Sydney. Sounds too tame? You can read my wild stories at steamydarcy.com
Guess I'm all right being a mushroom in the morning then.
ReplyDeleteSo you're a night owl? If your wife is early bird, then both of you are like on shift in the house, hehe.
ReplyDeleteI donæt like getting up early, and always stay up late. In holidays and vacations, when I don't need to get up for work, it's getting worse every day. Kids are exactly the same, probably inherited from me >:)
ReplyDeleteCold As Heaven
The documentary said it's teenage behaviour. Perhaps you revert back to your younger years.
ReplyDelete